Z is for zucchini...


Z is for zucchini...


In the UK, zucchini may be more commonly known as courgette. It’s a great veg and part of the squash family. Their firmer texture means they can be repurposed into a noodle-like shape and used as a carbohydrate alternative.


They have no fat, and contain high amounts of water fibre, vitamins and minerals. This fibre content is great for the digestive system and helps lower blood sugar levels.